How Your Genes and Diet Interact: Insights from the Latest FTO Gene Study
There is increasing interest in personalized nutrition—an approach that takes into account an individual’s genetic background. Nutrigenetics, the science that studies the interaction between genes and nutrition, is opening new possibilities for improving health and preventing disease. In 2025, a...
by
geenitestid
As a gym-lover: Is a DNA test really worth for it?
My name is Jorgen, I am 28 years old and practice the gymnastics rings supplemented by strength training. I have had a love for calisthenics and gym strength training from when I was about 20 years old. My love for gymnastics...
by
geenitestid
Fresh summer salad with chickpeas
This quick, easy, and healthy salad with chickpeas is perfect for a light meal. Chickpeas are a good source of plant-based protein and make the salad more nutritious. NUTRITION Calories: 461 kcal Carbohydrates: 86.5g (51.6 %) Proteins: 25.4g (15.1%) Fats: 24.8g (33.3%) INGREDIENTS – 200 g tomatoes –...
by
geenitestid
Oven-baked potato boats
Try these gluten-free oven-baked potato boats with fresh salad for a delicious healthy meal. The recipe is suitable for vegetarians. Potatoes are very nutritious vegetables packed with essential vitamins and minerals, especially vitamin C, vitamin B6, folates, and potassium. One medium...
by
geenitestid