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Genetic tests

MyInnerGo Weight+Sport gene test

185.00

Discover your natural abilities with myInnerGo Weight+Sport gene test!

MyInnerGo Weight+Sport gene test includes the reports of myInnerGo Weight and myInnerGo Sport gene tests.

 

WEIGHT MANAGEMENT

 

Benefits of MyInnerGo Weight gene test:
  • Determine your genetic risks for being overweight
  • Find a personally suitable nutrition plan based on genetics
  • Evaluate the effects of exercise and physical activity on body weight
  • Find out whether you have to cut fat or carbohydrates, or increase protein intake
  • Once in a lifetime test – your genetic makeup does not change
  • Personalized 3-day meal plan based on your genetics

 

MyInnerGo Weight gene test covers the following topics:

1.WEIGHT MANAGEMENT

  • Obesity Risk
  • The Effect of Exercise on Body Weight
  • Waist Circumference
  • Weight Regain
  • Response to Calorie Restriction

2. METABOLISM AND MACRONUTRIENTS

  • Response to carbohydrates
  • Response to proteins
  • Response to total fats
  • Response to unsaturated fats
  • Basal Energy Expenditure

3. CAFFEINE

  • Caffeine Consumption
  • Effect on Sleep
  • Coffee Taste
  • Metabolism of Caffeine
  • Sensitivity to Caffeine

4. LACTOSE INTOLERANCE

5. RECCOMENDATIONS:

Comprehensive lifestyle recommendations are given to you using the data arising from your genetic profile and questionnaire. The aim of the recommendations is to give you an action plan and tips to reach your goal and stay healthy. 

  • How are your current body measurement in relation to your genetic risks?
  • What is more important for you – to eat less or move more?
  • How much should you eat?
  • How much exercise should you be doing?
  • What should you know about weight regain?
  • What kind of diet fits you best?

 

SPORT PERFORMANCE

 

Benefits of MyInnerGo sport genetic test:
  • Maximize your performance
  • Improve your training plan
  • Achieve your goals in the most efficient and scientific way
  • Choose a sport that better suits your natural abilities
  • Once in a lifetime test
MyInnerGo Sport genetic test covers the following topics:

1. SPORT PERFORMANCE

  • Anaerobic treshold
  • Endurance
  • VO2 max
  • Power
  • Hypertrophy response
  • Basal energy expenditure
  • Injury risk
  • Recovery
  • Lean body mass
  • The effect of exercise on body weight
  • Warrior vs worrier

2. MICRONUTRIENTS

  • Vitamin B12
  • Bone Mineral Density and Ca Intake
  • Omega-3
  • Selenium
  • Magnesium
  • Iron
  • Vitamin D
  • Vitamin A
  • Vitamin B9 – Folate
  • Vitamin B6

3.  WEIGHT MANAGEMENT

  • Exercises Effect on Weight

4. METABOLISM AND MACRONUTRIENTS

  • Basal Energy Expenditure

5. RECCOMENDATIONS:

Comprehensive lifestyle recommendations are given to you using the data arising from your genetic profile and questionnaire. The aim of the recommendations is to give you an action plan and tips to reach your goal and stay healthy. 

  • What kind of trainings better fit your genes?
  • Is there an elite athlete in you?
  • How can you avoid injury?
  • How can you improve your training intensity?
  • How can you change your body?
  • How can you use the warrior/worrier in you?
  • How hard should you train and for how long?

 

Personal well-being means making right choices and myInnerGo makes it easier!

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