Benefits of MyInnerGo Weight gene test:

• Determine your genetic risks for being overweight
• Find a personally suitable nutrition plan based on genetics
• Evaluate the effects of exercise and physical activity on body weight
• Find out whether you have to cut fat or carbohydrates, or increase protein intake
• Once in a lifetime test – your genetic makeup does not change
• Personalized 3-day meal plan based on your genetics

MyInnerGo Weight gene test covers the following topics:

1.WEIGHT MANAGEMENT

• Obesity Risk
• The Effect of Exercise on Body Weight
• Waist Circumference
• Weight Regain
• Response to Calorie Restriction

2. METABOLISM AND MACRONUTRIENTS

• Response to carbohydrates
• Response to proteins
• Response to total fats
• Response to unsaturated fats
• Basal Energy Expenditure

3. CAFFEINE

• Caffeine Consumption
• Effect on Sleep
• Coffee Taste
• Metabolism of Caffeine
• Sensitivity to Caffeine

4. LACTOSE INTOLERANCE

Comprehensive lifestyle recommendations are given to you using the data arising from your genetic profile and questionnaire. The aim of the recommendations is to give you an action plan and tips to reach your goal and stay healthy. Personal well-being means making the right choices and myInnerGo makes it easier!

• How are your current body measurement in relation to your genetic risks?
• What is more important for you – to eat less or move more?
• How much should you eat?
• How much exercise should you be doing?
• What should you know about weight regain?
• What kind of diet fits you best?