MyInnerGo Weight+Sport gene test includes the reports of myInnerGo Weight and myInnerGo Sport gene tests.
WEIGHT MANAGEMENT
Benefits of MyInnerGo Weight gene test:
- Determine your genetic risks for being overweight
- Find a personally suitable nutrition plan based on genetics
- Evaluate the effects of exercise and physical activity on body weight
- Find out whether you have to cut fat or carbohydrates, or increase protein intake
- Once in a lifetime test – your genetic makeup does not change
- Personalized 3-day meal plan based on your genetics
MyInnerGo Weight gene test covers the following topics:
1.WEIGHT MANAGEMENT
- Obesity Risk
- The Effect of Exercise on Body Weight
- Waist Circumference
- Weight Regain
- Response to Calorie Restriction
- Sweet Preference
- Satiety Response
2. METABOLISM AND MACRONUTRIENTS
- Response to Carbohydrates
- Response to Proteins
- Response to Total Fats
- Response to Unsaturated Fats
- Basal Energy Expenditure
3. CAFFEINE
- Caffeine Consumption
- Effect on Sleep
- Coffee Taste
- Metabolism of Caffeine
- Sensitivity to Caffeine
4. LACTOSE INTOLERANCE
5. CELIAC DISEASE PREDISPOSITION
6. RECCOMENDATIONS:
Comprehensive lifestyle recommendations are given to you using the data arising from your genetic profile and questionnaire. The aim of the recommendations is to give you an action plan and tips to reach your goal and stay healthy.
- How are your current body measurement in relation to your genetic risks?
- What is more important for you – to eat less or move more?
- How much should you eat?
- How much exercise should you be doing?
- What should you know about weight regain?
- What kind of diet fits you best?
SPORT PERFORMANCE
Benefits of MyInnerGo sport genetic test:
- Maximize your performance
- Improve your training plan
- Achieve your goals in the most efficient and scientific way
- Choose a sport that better suits your natural abilities
MyInnerGo Sport genetic test covers the following topics:
1. SPORT PERFORMANCE
- Anaerobic Treshold
- Endurance
- VO2 max
- Power
- Hypertrophy Response
- Basal Energy Expenditure
- Injury Risk
- Recovery
- Lean Body Mass
- TheEffect of Exercise on Body Weight
- Warrior vs Worrier
2. MICRONUTRIENTS
- Bone Mineral Density and Ca Intake
- Omega-3
- Selenium
- Magnesium
- Iron
- Vitamin D
- Vitamin A
- Vitamin B12
- Vitamin B9 – Folate
- Vitamin B6
- Choline
- Salt Sensitivity
3. WEIGHT MANAGEMENT
- Exercises Effect on Weight
4. METABOLISM AND MACRONUTRIENTS
- Basal Energy Expenditure
5. RECCOMENDATIONS:
Comprehensive lifestyle recommendations are given to you using the data arising from your genetic profile and questionnaire. The aim of the recommendations is to give you an action plan and tips to reach your goal and stay healthy.
- What kind of trainings better fit your genes?
- Is there an elite athlete in you?
- How can you avoid injury?
- How can you improve your training intensity?
- How can you change your body?
- How can you use the warrior/worrier in you?
- How hard should you train and for how long?
Elis L –
Being a vegetarian it’s important that I pay more attention to the foods I am eating. Because my diet differs a lot in terms of foods it’s essential that I still get all the nutrients my body needs. I decided that I wanted to be totally sure I was getting the right nutrients and minerals. So I got my genetics tested to check for any increased risks that I might have by missing out on any nutrients or any micronutrients. It highlighted that my profile showed an increased risk for selenium and vitamin A deficiency. Meaning I need to look at foods that contain more Vitamin A and monitor the foods that contain selenium. These minerals and nutrients help keep my levels optimal. Using this information I can now select my food ingredients and resources much more carefully. Concentrating on more of how I am eating and when. Its definitely worth doing as it helps me understand more about my bodies needs.
Lucy Ellis –
myInnerGo has given me the ability to know my full potential, increase my strength, increase hypertrophy and all in all, makes me feel so much better about my training and nutrition.
Andrew Watson –
I’m blown away by the results! So what does this mean? Basically it means I can now cut out the trial and error of training principles and nutrition and apply the right principles and nutrition that my body will adapt to best from the results. I can’t wait to put this to the test and see what gains and what results I can come up with.