{"id":9405,"date":"2020-07-09T10:34:57","date_gmt":"2020-07-09T07:34:57","guid":{"rendered":"https:\/\/geenitestid.ee\/?p=9405"},"modified":"2022-02-09T13:17:52","modified_gmt":"2022-02-09T11:17:52","slug":"fresh-summer-salad-with-chickpeas","status":"publish","type":"post","link":"https:\/\/geenitestid.ee\/en\/fresh-summer-salad-with-chickpeas\/","title":{"rendered":"Fresh summer salad with chickpeas"},"content":{"rendered":"<p>This quick, easy, and healthy salad with chickpeas is perfect for a light meal. Chickpeas are a good source of plant-based protein and make the salad more nutritious.<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #99cc00;\">NUTRITION<\/span><\/h6>\n<p><strong>Calories: 461 kcal<\/strong><\/p>\n<p><strong>Carbohydrates: <strong class=\"ng-binding\">86.5g (51.6 %)<\/strong><\/strong><br \/>\n<strong>Proteins: <strong class=\"ng-binding\">25.4g (15.1%)<\/strong><\/strong><br \/>\n<strong>Fats: <strong class=\"ng-binding\">24.8g (33.3%)<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #99cc00;\">INGREDIENTS<\/span><\/h6>\n<p>\u2013 200 g tomatoes<br \/>\n\u2013 150 g cucumber<br \/>\n\u2013 100 g sweet bell pepper<br \/>\n\u2013 25 g leafy greens<br \/>\n\u2013 green onions<br \/>\n\u2013 fresh dill<br \/>\n\u2013 100 g canned chickpeas<br \/>\n\u2013 1 tbsp sesame seeds<br \/>\n\u2013 1 tbsp extra virgin olive oil<br \/>\n\u2013 1 tbsp fresh lemon juice<br \/>\n\u2013 1 tsp honey<br \/>\n\u2013 salt and pepper<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #99cc00;\">DIRECTIONS<\/span><\/h6>\n<p>1. Chop tomato, cucumber, sweet bell pepper, onion, leafy greens and dill.<br \/>\n2. For dressing, mix olive oil with honey and lemon juice and season with salt and pepper.<br \/>\n3. Roast the sesame seeds on a dry pan.<br \/>\n4. Mix all the ingredients and enjoy your meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This quick, easy, and healthy salad with chickpeas is perfect for a light meal. Chickpeas are a good source of plant-based protein and make the salad more nutritious. &nbsp; NUTRITION Calories: 461 kcal Carbohydrates: 86.5g (51.6 %) Proteins: 25.4g (15.1%) Fats: 24.8g (33.3%) &nbsp; INGREDIENTS&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[307],"tags":[],"class_list":["post-9405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fresh summer salad with chickpeas - myInnerGo<\/title>\n<meta name=\"description\" content=\"This quick, easy, and healthy salad with chickpeas is perfect for a light meal. 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